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Last updated: Aug 9, 2026

Olga's Kitchen

Grilled Chicken

Classic & Signature OlgasPopular

Olga's Kitchen Grilled Chicken has a relatively balanced macro split: 29% protein, 42% carbs, and 29% fat. Each serving has 615 calories, 45g protein, 64g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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615

Calories

Per serving

45 g

Protein

64 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories615 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 672 mg29%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 19 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

615

kcal

Protein45 g (29%)

Carbs64 g (42%)

Fat20 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 672 mg29%

Sugars 19 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 45g protein and 615 calories.Yes

Lower carb64g carbs per serving.No

Low fat20g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium672mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic & Signature Olgas

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Angus Burger1,028 kcal · 57 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken has 431 more calories than 5 Snackers and 41g more protein. Compare

Grilled Chicken has 413 fewer calories than Angus Burger and 12g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Grilled Chicken Compared With Nearby Items

Compared with Angus Burger, another Classic & Signature Olgas item at Olga's Kitchen, Grilled Chicken has 413 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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