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Last updated: Aug 9, 2026

Olga's Kitchen

Kid's Olga Salad

Kid's MenuPopular

Olga's Kitchen Kid's Olga Salad is fat-leaning, with about 83% of macro calories from fat. Each serving has 139 calories, 3g protein, 3g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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139

Calories

Per serving

3 g

Protein

3 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 207 mg9%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein3 g (9%)

Carbs3 g (9%)

Fat13 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 207 mg9%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 3g protein and 139 calories.No

Lower carb3g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium207mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Olga Salad has 45 fewer calories than 5 Snackers and 1g less protein. Compare

Kid's Olga Salad has 889 fewer calories than Angus Burger and 54g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Kid's Olga Salad Compared With Nearby Items

Olga's Kitchen Kid's Olga Salad is listed in the Kid's Menu category with 139 calories, 3g protein, 3g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Olga Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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