Kid's Olga Salad vs 5 Snackers

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

Kid's Olga Salad is lowest in calories, while 5 Snackers gives the most protein.

Lowest calories

Kid's Olga Salad

139 kcal

Highest protein

5 Snackers

4 g protein

Lowest carbs

Kid's Olga Salad

3 g carbs

Lowest sodium

5 Snackers

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Olga SaladKid's Menu	139 kcal	3 g	3 g	13 g	1 g	207 mg
5 SnackersSoups	184 kcal	4 g	23 g	9 g	1 g	150 mg

Choose Kid's Olga Salad if your priority is keeping calories lower. It has 139 calories per serving.

Choose 5 Snackers if you want the most protein. It has 4g protein per serving.

If sodium matters, 5 Snackers is the lighter sodium pick at 150mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.