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Last updated: Aug 9, 2026
Olga's Kitchen

Olga Bread Full

Hand-Tossed Salads (No Bread) & BowlsPopular

Olga's Kitchen Olga Bread Full is carb-leaning, with about 63% of macro calories from carb. Each serving has 344 calories, 7g protein, 53g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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344
Calories
Per serving
7 g
Protein
53 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories344 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 309 mg13%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344
kcal
Protein7 g (8%)
Carbs53 g (63%)
Fat11 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 309 mg13%
Sugars 11 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 7g protein and 344 calories.No
Lower carb53g carbs per serving.No
Low fat11g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium309mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Olga Bread Full has 160 more calories than 5 Snackers and 3g more protein. Compare

Olga Bread Full has 684 fewer calories than Angus Burger and 50g less protein. Compare

Compare with 5 Snackers

Olga Bread Full Compared With Nearby Items

Olga's Kitchen Olga Bread Full is listed in the Hand-Tossed Salads (No Bread) & Bowls category with 344 calories, 7g protein, 53g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Olga Bread Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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