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Last updated: Aug 9, 2026
Olga's Kitchen

Olga's Seasoned Beef and Lamb

Hand-Tossed Salads (No Bread) & BowlsPopular

Olga's Kitchen Olga's Seasoned Beef and Lamb is fat-leaning, with about 87% of macro calories from fat. Each serving has 325 calories, 10g protein, 0.5g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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325
Calories
Per serving
10 g
Protein
0.5 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories325 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 610 mg27%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325
kcal
Protein10 g (13%)
Carbs0.5 g (1%)
Fat30 g (87%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 610 mg27%
Sugars 0.5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10g protein and 325 calories.No
Lower carb0.5g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Olga's Seasoned Beef and Lamb has 141 more calories than 5 Snackers and 6g more protein. Compare

Olga's Seasoned Beef and Lamb has 703 fewer calories than Angus Burger and 47g less protein. Compare

Compare with 5 Snackers

Olga's Seasoned Beef and Lamb Compared With Nearby Items

Olga's Kitchen Olga's Seasoned Beef and Lamb is listed in the Hand-Tossed Salads (No Bread) & Bowls category with 325 calories, 10g protein, 0.5g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Olga's Seasoned Beef and Lamb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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