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Last updated: Aug 9, 2026
Olga's Kitchen

Olga's Seasoned Curly Fries

Small PlatesPopular

Olga's Kitchen Olga's Seasoned Curly Fries is fat-leaning, with about 48% of macro calories from fat. Each serving has 423 calories, 6g protein, 51g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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423
Calories
Per serving
6 g
Protein
51 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories423 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 816 mg35%
Total Carbohydrate 51 g19%
Dietary Fiber 7 g25%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423
kcal
Protein6 g (6%)
Carbs51 g (47%)
Fat23 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 7 g25%
Sodium 816 mg35%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 423 calories.No
Lower carb51g carbs per serving.No
Low fat23g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium816mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Olga's Seasoned Curly Fries has 239 more calories than 5 Snackers and 2g more protein. Compare

Olga's Seasoned Curly Fries has 605 fewer calories than Angus Burger and 51g less protein. Compare

Compare with 5 Snackers

Olga's Seasoned Curly Fries Compared With Nearby Items

Olga's Kitchen Olga's Seasoned Curly Fries is listed in the Small Plates category with 423 calories, 6g protein, 51g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Olga's Seasoned Curly Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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