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Last updated: Aug 9, 2026

Olga's Kitchen

Olga's Three Cheese Blend Add-on

Olga's ExtrasPopular

Olga's Kitchen Olga's Three Cheese Blend Add-on is fat-leaning, with about 75% of macro calories from fat. Each serving has 230 calories, 15g protein, 0g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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230

Calories

Per serving

15 g

Protein

0 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 295 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein15 g (25%)

Carbs0 g (0%)

Fat20 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 295 mg13%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 15g protein and 230 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium295mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Olga's Extras

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Applewood Smoked Bacon Add-on85 kcal · 5 g protein Bourbon Glaze 1.5oz Add-on110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Olga's Three Cheese Blend Add-on has 46 more calories than 5 Snackers and 11g more protein. Compare

Olga's Three Cheese Blend Add-on has 798 fewer calories than Angus Burger and 42g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Olga's Three Cheese Blend Add-on Compared With Nearby Items

Compared with Bourbon Glaze 1.5oz Add-on, another Olga's Extras item at Olga's Kitchen, Olga's Three Cheese Blend Add-on has 120 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Olga's Three Cheese Blend Add-on are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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