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Last updated: Aug 9, 2026

Olga's Kitchen

Peasant Soup (Bowl) with 5 Snackers

SoupsPopular

Olga's Kitchen Peasant Soup (Bowl) with 5 Snackers is carb-leaning, with about 43% of macro calories from carb. Each serving has 348 calories, 14g protein, 37g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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348

Calories

Per serving

14 g

Protein

37 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories348 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 992 mg43%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

348

kcal

Protein14 g (16%)

Carbs37 g (43%)

Fat16 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 992 mg43%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 14g protein and 348 calories.No

Lower carb37g carbs per serving.No

Low fat16g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium992mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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5 Snackers184 kcal · 4 g protein

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Quick comparisons

Peasant Soup (Bowl) with 5 Snackers has 164 more calories than 5 Snackers and 10g more protein. Compare

Peasant Soup (Bowl) with 5 Snackers has 680 fewer calories than Angus Burger and 43g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Peasant Soup (Bowl) with 5 Snackers Compared With Nearby Items

Compared with 5 Snackers, another Soups item at Olga's Kitchen, Peasant Soup (Bowl) with 5 Snackers has 164 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peasant Soup (Bowl) with 5 Snackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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