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Last updated: Aug 9, 2026
Olga's Kitchen

Perfect Trio Olga's, Fried Chicken

Classic Values - Perfect Trio OlgasPopular

Olga's Kitchen Perfect Trio Olga's, Fried Chicken is fat-leaning, with about 45% of macro calories from fat. Each serving has 480 calories, 19g protein, 48g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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480
Calories
Per serving
19 g
Protein
48 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 789 mg34%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein19 g (16%)
Carbs48 g (40%)
Fat24 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 789 mg34%
Sugars 9 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 480 calories.No
Lower carb48g carbs per serving.No
Low fat24g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium789mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Perfect Trio Olga's, Fried Chicken has 296 more calories than 5 Snackers and 15g more protein. Compare

Perfect Trio Olga's, Fried Chicken has 548 fewer calories than Angus Burger and 38g less protein. Compare

Compare with 5 Snackers

Perfect Trio Olga's, Fried Chicken Compared With Nearby Items

Olga's Kitchen Perfect Trio Olga's, Fried Chicken is listed in the Classic Values - Perfect Trio Olgas category with 480 calories, 19g protein, 48g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Perfect Trio Olga's, Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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