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Last updated: Aug 9, 2026
Olga's Kitchen

Perfect Trio Olga's, Grilled Chicken

Classic Values - Perfect Trio OlgasPopular

Olga's Kitchen Perfect Trio Olga's, Grilled Chicken is carb-leaning, with about 43% of macro calories from carb. Each serving has 368 calories, 23g protein, 40g carbs, and 13g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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368
Calories
Per serving
23 g
Protein
40 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories368 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 388 mg17%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 12 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

368
kcal
Protein23 g (25%)
Carbs40 g (43%)
Fat13 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 2 g7%
Sodium 388 mg17%
Sugars 12 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 23g protein and 368 calories.Yes
Lower carb40g carbs per serving.No
Low fat13g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium388mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Perfect Trio Olga's, Grilled Chicken has 184 more calories than 5 Snackers and 19g more protein. Compare

Perfect Trio Olga's, Grilled Chicken has 660 fewer calories than Angus Burger and 34g less protein. Compare

Compare with 5 Snackers

Perfect Trio Olga's, Grilled Chicken Compared With Nearby Items

Olga's Kitchen Perfect Trio Olga's, Grilled Chicken is listed in the Classic Values - Perfect Trio Olgas category with 368 calories, 23g protein, 40g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Perfect Trio Olga's, Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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