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Last updated: Aug 9, 2026

Olga's Kitchen

Perfect Trio Olga's, The Original Olga

Classic Values - Perfect Trio OlgasPopular

Olga's Kitchen Perfect Trio Olga's, The Original Olga is carb-leaning, with about 53% of macro calories from carb. Each serving has 453 calories, 14g protein, 39g carbs, and 9g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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453

Calories

Per serving

14 g

Protein

39 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories453 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 658 mg29%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

453

kcal

Protein14 g (19%)

Carbs39 g (53%)

Fat9 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

19% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 658 mg29%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 14g protein and 453 calories.No

Lower carb39g carbs per serving.No

Low fat9g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium658mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Perfect Trio Olga's, The Original Olga has 269 more calories than 5 Snackers and 10g more protein. Compare

Perfect Trio Olga's, The Original Olga has 575 fewer calories than Angus Burger and 43g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Perfect Trio Olga's, The Original Olga Compared With Nearby Items

Olga's Kitchen Perfect Trio Olga's, The Original Olga is listed in the Classic Values - Perfect Trio Olgas category with 453 calories, 14g protein, 39g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Perfect Trio Olga's, The Original Olga are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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