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Last updated: Aug 9, 2026

Olga's Kitchen

Perfect Trio Olga's, Three Cheese

Classic Values - Perfect Trio OlgasPopular

Olga's Kitchen Perfect Trio Olga's, Three Cheese is fat-leaning, with about 47% of macro calories from fat. Each serving has 407 calories, 16g protein, 37g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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407

Calories

Per serving

16 g

Protein

37 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories407 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 423 mg18%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

407

kcal

Protein16 g (16%)

Carbs37 g (37%)

Fat21 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 423 mg18%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 16g protein and 407 calories.No

Lower carb37g carbs per serving.No

Low fat21g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium423mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Perfect Trio Olga's, Three Cheese has 223 more calories than 5 Snackers and 12g more protein. Compare

Perfect Trio Olga's, Three Cheese has 621 fewer calories than Angus Burger and 41g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Perfect Trio Olga's, Three Cheese Compared With Nearby Items

Olga's Kitchen Perfect Trio Olga's, Three Cheese is listed in the Classic Values - Perfect Trio Olgas category with 407 calories, 16g protein, 37g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Perfect Trio Olga's, Three Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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