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Last updated: Aug 9, 2026
Olga's Kitchen

Perfect Trio Olga's, Turkey Oven Roasted

Classic Values - Perfect Trio OlgasPopular

Olga's Kitchen Perfect Trio Olga's, Turkey Oven Roasted is carb-leaning, with about 41% of macro calories from carb. Each serving has 349 calories, 18g protein, 36g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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349
Calories
Per serving
18 g
Protein
36 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories349 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 286 mg12%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

349
kcal
Protein18 g (21%)
Carbs36 g (41%)
Fat15 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 286 mg12%
Sugars 8 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 18g protein and 349 calories.Yes
Lower carb36g carbs per serving.No
Low fat15g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium286mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Perfect Trio Olga's, Turkey Oven Roasted has 165 more calories than 5 Snackers and 14g more protein. Compare

Perfect Trio Olga's, Turkey Oven Roasted has 679 fewer calories than Angus Burger and 39g less protein. Compare

Compare with 5 Snackers

Perfect Trio Olga's, Turkey Oven Roasted Compared With Nearby Items

Olga's Kitchen Perfect Trio Olga's, Turkey Oven Roasted is listed in the Classic Values - Perfect Trio Olgas category with 349 calories, 18g protein, 36g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Perfect Trio Olga's, Turkey Oven Roasted are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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