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Last updated: Aug 9, 2026
Olga's Kitchen

Side Mac & Cheese Loaded

Small PlatesPopular

Olga's Kitchen Side Mac & Cheese Loaded is fat-leaning, with about 62% of macro calories from fat. Each serving has 380 calories, 18g protein, 19g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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380
Calories
Per serving
18 g
Protein
19 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 12 g60%
Trans Fat 0.5 g—
Cholesterol 60 mg20%
Sodium 740 mg32%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein18 g (18%)
Carbs19 g (19%)
Fat27 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 740 mg32%
Sugars 5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 18g protein and 380 calories.No
Lower carb19g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Mac & Cheese Loaded has 196 more calories than 5 Snackers and 14g more protein. Compare

Side Mac & Cheese Loaded has 648 fewer calories than Angus Burger and 39g less protein. Compare

Compare with 5 Snackers

Side Mac & Cheese Loaded Compared With Nearby Items

Olga's Kitchen Side Mac & Cheese Loaded is listed in the Small Plates category with 380 calories, 18g protein, 19g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Side Mac & Cheese Loaded are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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