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Nutrition comparison
Side Mac & Cheese Loaded vs 5 Snackers
Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.
Quick answer
5 Snackers is lowest in calories, while Side Mac & Cheese Loaded gives the most protein.
Add all to calculatorLowest calories
5 Snackers
184 kcal
Highest protein
Side Mac & Cheese Loaded
18 g protein
Lowest carbs
Side Mac & Cheese Loaded
19 g carbs
Lowest sodium
5 Snackers
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Mac & Cheese LoadedSmall Plates | 380 kcal | 18 g | 19 g | 27 g | 1 g | 740 mg |
| 5 SnackersSoups | 184 kcal | 4 g | 23 g | 9 g | 1 g | 150 mg |
Which should you choose?
Choose 5 Snackers if your priority is keeping calories lower. It has 184 calories per serving.
Choose Side Mac & Cheese Loaded if you want the most protein. It has 18g protein per serving.
If sodium matters, 5 Snackers is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Olga's Kitchen calculator to see combined calories and macros.
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