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Last updated: Aug 9, 2026

Olga's Kitchen

Southwest Chicken Zing Bowl

Hand-Tossed Salads (No Bread) & BowlsPopular

Olga's Kitchen Southwest Chicken Zing Bowl is fat-leaning, with about 56% of macro calories from fat. Each serving has 820 calories, 45g protein, 46g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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820

Calories

Per serving

45 g

Protein

46 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,010 mg87%

Total Carbohydrate 46 g17%

Dietary Fiber 7 g25%

Total Sugars 15 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein45 g (22%)

Carbs46 g (22%)

Fat52 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 7 g25%

Sodium 2,010 mg87%

Sugars 15 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 45g protein and 820 calories.Yes

Lower carb46g carbs per serving.No

Low fat52g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Chicken Zing Bowl has 636 more calories than 5 Snackers and 41g more protein. Compare

Southwest Chicken Zing Bowl has 208 fewer calories than Angus Burger and 12g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Southwest Chicken Zing Bowl Compared With Nearby Items

Olga's Kitchen Southwest Chicken Zing Bowl is listed in the Hand-Tossed Salads (No Bread) & Bowls category with 820 calories, 45g protein, 46g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Zing Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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