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Last updated: Aug 9, 2026
Olga's Kitchen

Spinach & Cheese Pie

Small PlatesPopular

Olga's Kitchen Spinach & Cheese Pie is carb-leaning, with about 43% of macro calories from carb. Each serving has 270 calories, 16g protein, 29g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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270
Calories
Per serving
16 g
Protein
29 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 660 mg29%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein16 g (24%)
Carbs29 g (43%)
Fat10 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 660 mg29%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 16g protein and 270 calories.Yes
Lower carb29g carbs per serving.No
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Cheese Pie has 86 more calories than 5 Snackers and 12g more protein. Compare

Spinach & Cheese Pie has 758 fewer calories than Angus Burger and 41g less protein. Compare

Compare with 5 Snackers

Spinach & Cheese Pie Compared With Nearby Items

Olga's Kitchen Spinach & Cheese Pie is listed in the Small Plates category with 270 calories, 16g protein, 29g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Spinach & Cheese Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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