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Last updated: Aug 9, 2026

Olga's Kitchen

White Bean Chicken Chili (Cup) with 5 Snackers

SoupsPopular

Olga's Kitchen White Bean Chicken Chili (Cup) with 5 Snackers is fat-leaning, with about 42% of macro calories from fat. Each serving has 394 calories, 20g protein, 40g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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394

Calories

Per serving

20 g

Protein

40 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories394 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 675 mg29%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394

kcal

Protein20 g (19%)

Carbs40 g (39%)

Fat19 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 675 mg29%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 20g protein and 394 calories.Yes

Lower carb40g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium675mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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5 Snackers184 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bean Chicken Chili (Cup) with 5 Snackers has 210 more calories than 5 Snackers and 16g more protein. Compare

White Bean Chicken Chili (Cup) with 5 Snackers has 634 fewer calories than Angus Burger and 37g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

White Bean Chicken Chili (Cup) with 5 Snackers Compared With Nearby Items

Compared with 5 Snackers, another Soups item at Olga's Kitchen, White Bean Chicken Chili (Cup) with 5 Snackers has 210 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Bean Chicken Chili (Cup) with 5 Snackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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