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Last updated: Aug 9, 2026
Olga's Kitchen

Zucchini Fries Side

Small PlatesPopular

Olga's Kitchen Zucchini Fries Side is fat-leaning, with about 70% of macro calories from fat. Each serving has 508 calories, 5g protein, 33g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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508
Calories
Per serving
5 g
Protein
33 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories508 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 358 mg119%
Sodium 1,086 mg47%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508
kcal
Protein5 g (4%)
Carbs33 g (26%)
Fat39 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 1,086 mg47%
Sugars 9 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 508 calories.No
Lower carb33g carbs per serving.No
Low fat39g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,086mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Zucchini Fries Side has 324 more calories than 5 Snackers and 1g more protein. Compare

Zucchini Fries Side has 520 fewer calories than Angus Burger and 52g less protein. Compare

Compare with 5 Snackers

Zucchini Fries Side Compared With Nearby Items

Olga's Kitchen Zucchini Fries Side is listed in the Small Plates category with 508 calories, 5g protein, 33g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Zucchini Fries Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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