Berry Sangria (Pitcher) vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Berry Sangria (Pitcher) is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Berry Sangria (Pitcher)

870 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Berry Sangria (Pitcher)

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Sangria (Pitcher)Drinks - Sangrias	870 kcal	1 g	126 g	0 g	3 g	25 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Berry Sangria (Pitcher) if your priority is keeping calories lower. It has 870 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Berry Sangria (Pitcher) is the lighter sodium pick at 25mg.

Open these items in the Olive Garden calculator to see combined calories and macros.