Blue Capri vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Blue Capri is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Blue Capri

290 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Blue Capri

49 g carbs

Lowest sodium

Blue Capri

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue CapriDrinks - Cocktails	290 kcal	0 g	49 g	0 g	2 g	20 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Blue Capri if your priority is keeping calories lower. It has 290 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Blue Capri is the lighter sodium pick at 20mg.

Open these items in the Olive Garden calculator to see combined calories and macros.