Breadstick, Plain (No Garlic Topping, 1 Ea.) vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Breadstick, Plain (No Garlic Topping, 1 Ea.) is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Breadstick, Plain (No Garlic Topping, 1 Ea.)

130 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Breadstick, Plain (No Garlic Topping, 1 Ea.)

25 g carbs

Lowest sodium

Breadstick, Plain (No Garlic Topping, 1 Ea.)

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breadstick, Plain (No Garlic Topping, 1 Ea.)Soups, Salad & Breadsticks	130 kcal	4 g	25 g	1 g	1 g	280 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Breadstick, Plain (No Garlic Topping, 1 Ea.) if your priority is keeping calories lower. It has 130 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Breadstick, Plain (No Garlic Topping, 1 Ea.) is the lighter sodium pick at 280mg.

Open these items in the Olive Garden calculator to see combined calories and macros.