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Nutrition comparison
Broccoli vs 6 oz. Tuscan Sirloin
Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.
Quick answer
Broccoli is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.
Add all to calculatorLowest calories
Broccoli
150 kcal
Highest protein
6 oz. Tuscan Sirloin
46 g protein
Lowest carbs
Broccoli
8 g carbs
Lowest sodium
Broccoli
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BroccoliCreate Your Own Pasta | 150 kcal | 4 g | 8 g | 13 g | 3 g | 220 mg |
| 6 oz. Tuscan SirloinGluten Sensitive Menu | 480 kcal | 46 g | 9 g | 30 g | 4 g | 1,680 mg |
Which should you choose?
Choose Broccoli if your priority is keeping calories lower. It has 150 calories per serving.
Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.
If sodium matters, Broccoli is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Olive Garden calculator to see combined calories and macros.
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