Calamari vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Calamari is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Calamari

670 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Calamari

48 g carbs

Lowest sodium

Calamari

1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CalamariAppetizers	670 kcal	24 g	48 g	42 g	2 g	1,600 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Calamari if your priority is keeping calories lower. It has 670 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Calamari is the lighter sodium pick at 1,600mg.

Open these items in the Olive Garden calculator to see combined calories and macros.