Calamari, Add Marinara (Sauce only) vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Calamari, Add Marinara (Sauce only) is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Calamari, Add Marinara (Sauce only)

35 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Calamari, Add Marinara (Sauce only)

4 g carbs

Lowest sodium

Calamari, Add Marinara (Sauce only)

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Calamari, Add Marinara (Sauce only)Appetizers	35 kcal	0.5 g	4 g	2 g	0.5 g	320 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Calamari, Add Marinara (Sauce only) if your priority is keeping calories lower. It has 35 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Calamari, Add Marinara (Sauce only) is the lighter sodium pick at 320mg.

Open these items in the Olive Garden calculator to see combined calories and macros.