Nutrition comparison

Catering, Black Tie Mousse Cake, Per Slice vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Catering, Black Tie Mousse Cake, Per Slice is lowest in calories, while 6 oz. Sirloin gives the most protein.

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Lowest calories
Catering, Black Tie Mousse Cake, Per Slice
750 kcal
Highest protein
6 oz. Sirloin
57 g protein
Lowest carbs
6 oz. Sirloin
49 g carbs
Lowest sodium
Catering, Black Tie Mousse Cake, Per Slice
290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Catering, Black Tie Mousse Cake, Per SliceCatering - Desserts750 kcal9 g76 g50 g4 g290 mg
6 oz. SirloinDinner Entrees980 kcal57 g49 g62 g2 g1,840 mg

Which should you choose?

Choose Catering, Black Tie Mousse Cake, Per Slice if your priority is keeping calories lower. It has 750 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Catering, Black Tie Mousse Cake, Per Slice is the lighter sodium pick at 290mg.

Compare as a meal

Open these items in the Olive Garden calculator to see combined calories and macros.

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