Diet Coke vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Diet Coke is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Diet Coke

0 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Diet Coke

0 g carbs

Lowest sodium

Diet Coke

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet CokeNon-Alcoholic Drinks	0 kcal	0 g	0 g	0 g	0 g	40 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 40mg.

Open these items in the Olive Garden calculator to see combined calories and macros.