Grilled Chicken vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Grilled Chicken is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Grilled Chicken

130 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

Grilled Chicken

0.5 g carbs

Lowest sodium

Grilled Chicken

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled ChickenCreate Your Own Pasta	130 kcal	26 g	0.5 g	2.5 g	0 g	540 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Grilled Chicken if your priority is keeping calories lower. It has 130 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Grilled Chicken is the lighter sodium pick at 540mg.

Open these items in the Olive Garden calculator to see combined calories and macros.