Grilled Chicken Margherita vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Grilled Chicken Margherita is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Margherita

650 kcal

Highest protein

Grilled Chicken Margherita

65 g protein

Lowest carbs

Grilled Chicken Margherita

15 g carbs

Lowest sodium

6 oz. Sirloin

1,840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken MargheritaDinner Entrees	650 kcal	65 g	15 g	39 g	5 g	2,120 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Grilled Chicken Margherita if your priority is keeping calories lower. It has 650 calories per serving.

Choose Grilled Chicken Margherita if you want the most protein. It has 65g protein per serving.

If sodium matters, 6 oz. Sirloin is the lighter sodium pick at 1,840mg.

Open these items in the Olive Garden calculator to see combined calories and macros.