Iced Tea, Mango-Strawberry vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Iced Tea, Mango-Strawberry is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Iced Tea, Mango-Strawberry

100 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Iced Tea, Mango-Strawberry

24 g carbs

Lowest sodium

Iced Tea, Mango-Strawberry

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, Mango-StrawberryNon-Alcoholic Drinks	100 kcal	0 g	24 g	0 g	0 g	10 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Iced Tea, Mango-Strawberry if your priority is keeping calories lower. It has 100 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Iced Tea, Mango-Strawberry is the lighter sodium pick at 10mg.

Open these items in the Olive Garden calculator to see combined calories and macros.