Italian Rum Punch vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Italian Rum Punch is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Italian Rum Punch

320 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Italian Rum Punch

48 g carbs

Lowest sodium

Italian Rum Punch

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Rum PunchDrinks - Cocktails	320 kcal	0 g	48 g	0 g	3 g	30 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Italian Rum Punch if your priority is keeping calories lower. It has 320 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Italian Rum Punch is the lighter sodium pick at 30mg.

Open these items in the Olive Garden calculator to see combined calories and macros.