Italian Sausage (2 Links) vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Italian Sausage (2 Links) is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Italian Sausage (2 Links)

470 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Italian Sausage (2 Links)

2 g carbs

Lowest sodium

Italian Sausage (2 Links)

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Sausage (2 Links)Create Your Own Pasta	470 kcal	27 g	2 g	39 g	0.5 g	1,140 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Italian Sausage (2 Links) if your priority is keeping calories lower. It has 470 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Italian Sausage (2 Links) is the lighter sodium pick at 1,140mg.

Open these items in the Olive Garden calculator to see combined calories and macros.