Juice, Cranberry vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Juice, Cranberry is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Juice, Cranberry

230 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Juice, Cranberry

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Juice, CranberryNon-Alcoholic Drinks	230 kcal	0 g	56 g	0 g	0 g	65 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Juice, Cranberry if your priority is keeping calories lower. It has 230 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Juice, Cranberry is the lighter sodium pick at 65mg.

Open these items in the Olive Garden calculator to see combined calories and macros.