Juice, Grapefruit vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Juice, Grapefruit is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Juice, Grapefruit

190 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Juice, Grapefruit

42 g carbs

Lowest sodium

Juice, Grapefruit

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Juice, GrapefruitNon-Alcoholic Drinks	190 kcal	4 g	42 g	0 g	0 g	45 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Juice, Grapefruit if your priority is keeping calories lower. It has 190 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Juice, Grapefruit is the lighter sodium pick at 45mg.

Open these items in the Olive Garden calculator to see combined calories and macros.