Juice, Pineapple vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Juice, Pineapple is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Juice, Pineapple

250 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Juice, Pineapple

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Juice, PineappleNon-Alcoholic Drinks	250 kcal	2 g	60 g	0.5 g	0.5 g	10 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Juice, Pineapple if your priority is keeping calories lower. It has 250 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Juice, Pineapple is the lighter sodium pick at 10mg.

Open these items in the Olive Garden calculator to see combined calories and macros.