Kids, Create Your Own Pasta, Pasta Choice, Small Shells vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Kids, Create Your Own Pasta, Pasta Choice, Small Shells is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Kids, Create Your Own Pasta, Pasta Choice, Small Shells

210 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Kids, Create Your Own Pasta, Pasta Choice, Small Shells

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Create Your Own Pasta, Pasta Choice, Small ShellsKids Menu - Create Your Own Pasta	210 kcal	7 g	42 g	2 g	2 g	5 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Kids, Create Your Own Pasta, Pasta Choice, Small Shells if your priority is keeping calories lower. It has 210 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Kids, Create Your Own Pasta, Pasta Choice, Small Shells is the lighter sodium pick at 5mg.

Open these items in the Olive Garden calculator to see combined calories and macros.