Kids, Create Your Own Pasta, Sauce Choice, Alfredo Sauce vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Kids, Create Your Own Pasta, Sauce Choice, Alfredo Sauce is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Kids, Create Your Own Pasta, Sauce Choice, Alfredo Sauce

440 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Kids, Create Your Own Pasta, Sauce Choice, Alfredo Sauce

5 g carbs

Lowest sodium

Kids, Create Your Own Pasta, Sauce Choice, Alfredo Sauce

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Create Your Own Pasta, Sauce Choice, Alfredo SauceKids Menu - Create Your Own Pasta	440 kcal	8 g	5 g	43 g	0 g	600 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Kids, Create Your Own Pasta, Sauce Choice, Alfredo Sauce if your priority is keeping calories lower. It has 440 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Kids, Create Your Own Pasta, Sauce Choice, Alfredo Sauce is the lighter sodium pick at 600mg.

Open these items in the Olive Garden calculator to see combined calories and macros.