Kids, French Fries vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Kids, French Fries is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Kids, French Fries

290 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Kids, French Fries

37 g carbs

Lowest sodium

Kids, French Fries

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, French FriesKids Menu - Sides	290 kcal	5 g	37 g	14 g	5 g	310 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Kids, French Fries if your priority is keeping calories lower. It has 290 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Kids, French Fries is the lighter sodium pick at 310mg.

Open these items in the Olive Garden calculator to see combined calories and macros.