Kids, French Fries, Add Ketchup vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Kids, French Fries, Add Ketchup is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Kids, French Fries, Add Ketchup

80 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Kids, French Fries, Add Ketchup

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, French Fries, Add KetchupKids Menu - Sides	80 kcal	0.5 g	20 g	0 g	0.5 g	640 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Kids, French Fries, Add Ketchup if your priority is keeping calories lower. It has 80 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Kids, French Fries, Add Ketchup is the lighter sodium pick at 640mg.

Open these items in the Olive Garden calculator to see combined calories and macros.