Kids, Milk, 1% vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Kids, Milk, 1% is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Kids, Milk, 1%

100 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Kids, Milk, 1%

12 g carbs

Lowest sodium

Kids, Milk, 1%

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Milk, 1%Kids Menu - Drinks	100 kcal	8 g	12 g	2.5 g	0 g	105 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Kids, Milk, 1% if your priority is keeping calories lower. It has 100 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Kids, Milk, 1% is the lighter sodium pick at 105mg.

Open these items in the Olive Garden calculator to see combined calories and macros.