Kids, Milk, 1% vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Kids, Milk, 1% is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Kids, Milk, 1%

100 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Kids, Milk, 1%

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Milk, 1%Kids Menu - Drinks	100 kcal	8 g	12 g	2.5 g	0 g	105 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Kids, Milk, 1% if your priority is keeping calories lower. It has 100 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Kids, Milk, 1% is the lighter sodium pick at 105mg.

Open these items in the Olive Garden calculator to see combined calories and macros.