Kids, Smoothie, Strawberry vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Kids, Smoothie, Strawberry is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Kids, Smoothie, Strawberry

220 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Kids, Smoothie, Strawberry

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Smoothie, StrawberryKids Menu - Dessert	220 kcal	0 g	60 g	0 g	0 g	0 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Kids, Smoothie, Strawberry if your priority is keeping calories lower. It has 220 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Kids, Smoothie, Strawberry is the lighter sodium pick at 0mg.

Open these items in the Olive Garden calculator to see combined calories and macros.