Lemonade, Raspberry vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Lemonade, Raspberry is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Lemonade, Raspberry

160 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Lemonade, Raspberry

45 g carbs

Lowest sodium

Lemonade, Raspberry

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade, RaspberryNon-Alcoholic Drinks	160 kcal	0 g	45 g	0 g	0 g	15 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Lemonade, Raspberry if your priority is keeping calories lower. It has 160 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Lemonade, Raspberry is the lighter sodium pick at 15mg.

Open these items in the Olive Garden calculator to see combined calories and macros.