Light Draft (16 oz) vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Light Draft (16 oz) is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Light Draft (16 oz)

140 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

Light Draft (16 oz)

6 g carbs

Lowest sodium

Light Draft (16 oz)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Draft (16 oz)Drinks - Beers	140 kcal	1 g	6 g	0 g	0 g	15 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Light Draft (16 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Light Draft (16 oz) is the lighter sodium pick at 15mg.

Open these items in the Olive Garden calculator to see combined calories and macros.