Low-Fat Italian Dressing (1 fl oz) vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Low-Fat Italian Dressing (1 fl oz) is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Low-Fat Italian Dressing (1 fl oz)

30 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

Low-Fat Italian Dressing (1 fl oz)

2 g carbs

Lowest sodium

Low-Fat Italian Dressing (1 fl oz)

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low-Fat Italian Dressing (1 fl oz)Soups, Salad & Breadsticks	30 kcal	0 g	2 g	2 g	0 g	410 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Low-Fat Italian Dressing (1 fl oz) if your priority is keeping calories lower. It has 30 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Low-Fat Italian Dressing (1 fl oz) is the lighter sodium pick at 410mg.

Open these items in the Olive Garden calculator to see combined calories and macros.