Lunch, Eggplant Parmigiana vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Lunch, Eggplant Parmigiana is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Lunch, Eggplant Parmigiana

660 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Lunch, Eggplant Parmigiana

1,540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Eggplant ParmigianaLunch-Sized Favorites	660 kcal	21 g	75 g	32 g	7 g	1,540 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Lunch, Eggplant Parmigiana if your priority is keeping calories lower. It has 660 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Lunch, Eggplant Parmigiana is the lighter sodium pick at 1,540mg.

Open these items in the Olive Garden calculator to see combined calories and macros.