Mashed Potatoes vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Mashed Potatoes is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Mashed Potatoes

200 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Mashed Potatoes

27 g carbs

Lowest sodium

Mashed Potatoes

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesSides	200 kcal	4 g	27 g	8 g	3 g	580 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 200 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Mashed Potatoes is the lighter sodium pick at 580mg.

Open these items in the Olive Garden calculator to see combined calories and macros.