Meat Sauce vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Meat Sauce is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Meat Sauce

300 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Meat Sauce

19 g carbs

Lowest sodium

Meat Sauce

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat SauceCreate Your Own Pasta	300 kcal	14 g	19 g	19 g	2 g	1,040 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Meat Sauce if your priority is keeping calories lower. It has 300 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Meat Sauce is the lighter sodium pick at 1,040mg.

Open these items in the Olive Garden calculator to see combined calories and macros.