Meat Sauce vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Meat Sauce is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Meat Sauce

300 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Meat Sauce

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat SauceCreate Your Own Pasta	300 kcal	14 g	19 g	19 g	2 g	1,040 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Meat Sauce if your priority is keeping calories lower. It has 300 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Meat Sauce is the lighter sodium pick at 1,040mg.

Open these items in the Olive Garden calculator to see combined calories and macros.