Meatballs (3) vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Meatballs (3) is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Meatballs (3)

480 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Meatballs (3)

7 g carbs

Lowest sodium

Meatballs (3)

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatballs (3)Create Your Own Pasta	480 kcal	23 g	7 g	40 g	3 g	1,060 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Meatballs (3) if your priority is keeping calories lower. It has 480 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Meatballs (3) is the lighter sodium pick at 1,060mg.

Open these items in the Olive Garden calculator to see combined calories and macros.